--- title: | Century Marketing --- [MyCentury Overview](https://clients.century-crm.com/authentication/login) ![](https://info.centuryss.com/hs-fs/hubfs/Century.logo_tag.png?width=150&name=Century.logo_tag.png) #### Your Partner in #### Debt Settlement [Call Now: 888-913-8784](https://info.centuryss.com/)or 724-861-3401 Email: [customercare@centuryss.com](mailto:customercare@centuryss.com) # Health & Fitness ### Recent Health and Fitness Posts ### Other article categories include: **[Food and Home](https://info.centuryss.com/food-home)** [**Smart Money**](https://info.centuryss.com/smart-money) [**Motivate Your Mind**](https://info.centuryss.com/motivate-mind) [**Auto and Travel**](https://info.centuryss.com/auto-travel) **[Family and Fun](https://info.centuryss.com/family-fun) ** [![Return to the Main Blog Page](https://no-cache.hubspot.com/cta/default/2129284/cee6e372-8201-49f7-a94b-627b8850551c.png)](https://cta-redirect.hubspot.com/cta/redirect/2129284/cee6e372-8201-49f7-a94b-627b8850551c) ## Century Marketing ### Recent Posts ## [The Relationship between financial worry and your health](https://info.centuryss.com/health-fitness/financial-worry-and-you-health) Posted by [Century Marketing](https://info.centuryss.com/health-fitness/author/century-marketing) on May 12, 2023 [![](https://info.centuryss.com/hubfs/05_2023%20May%20Client%20Newsletter/shutterstock_538621237_sm.jpg)](https://info.centuryss.com/health-fitness/financial-worry-and-you-health) The link between mental and financial health are more connected than some may realize. Growing evidence reveals that financial strains and worries play significant roles in mental health. [Read More...](https://info.centuryss.com/health-fitness/financial-worry-and-you-health) ## [Financial Stress and Your Well-being](https://info.centuryss.com/health-fitness/financial-stress-and-wellbeing) Posted by [Century Marketing](https://info.centuryss.com/health-fitness/author/century-marketing) on February 09, 2023 [![](https://info.centuryss.com/hubfs/2023%20February%20Client%20Newsletter%20Images/Financial-stress-hero.jpg)](https://info.centuryss.com/health-fitness/financial-stress-and-wellbeing) How often do you worry about money? Financial anxiety can follow you everywhere in your everyday life, but not all financial struggles are equal. For one person, it may mean cutting costs on material items, like clothes, while for another, it may mean relying on a food pantry or a second job to cover household bills. Money worries can lead to stress, anxiety, and depression. They may even present themselves as physical symptoms including headaches, loss of appetite or not being able to sleep. [Read More...](https://info.centuryss.com/health-fitness/financial-stress-and-wellbeing) ## [Stress Awareness: Tips on Managing Financial Stress](https://info.centuryss.com/health-fitness/tips-on-managing-financial-stress) Posted by [Century Marketing](https://info.centuryss.com/health-fitness/author/century-marketing) on November 01, 2022 [![](https://info.centuryss.com/hubfs/2022%20November%20Client%20Newsletter%20Images/stress-manage-hero.jpg)](https://info.centuryss.com/health-fitness/tips-on-managing-financial-stress) When you’re working hard to pay off your debts, stress can weigh on you. The day-to-day stress of managing your finances and other responsibilities can have serious health consequences. [Read More...](https://info.centuryss.com/health-fitness/tips-on-managing-financial-stress) ## [Managing Eye Strain & It's Symptoms](https://info.centuryss.com/health-fitness/managing-eye-strain) Posted by [Century Marketing](https://info.centuryss.com/health-fitness/author/century-marketing) on August 30, 2022 [![](https://info.centuryss.com/hubfs/2022%20September%20Client%20Newsletter%20Images/eye-strain-header.jpg)](https://info.centuryss.com/health-fitness/managing-eye-strain) *September is Self-Improvement Awareness Month*, a perfect time to remind students (and everyone else) that the responsibility for personal growth requires ongoing focus and commitment. [Read More...](https://info.centuryss.com/health-fitness/managing-eye-strain) ## [National Stress Awareness Day — Nov. 3rd](https://info.centuryss.com/health-fitness/national-stress-awareness-day) Posted by [Century Marketing](https://info.centuryss.com/health-fitness/author/century-marketing) on October 27, 2021 [![](https://info.centuryss.com/hubfs/November%202021%20Client%20Newsletter%20Images/stress-awareness-hero.jpg)](https://info.centuryss.com/health-fitness/national-stress-awareness-day) Most adults are busy in their everyday lives! Add to that financial stress and it's enough to set some people over the edge. The holidays can make this problem even worse. [Read More...](https://info.centuryss.com/health-fitness/national-stress-awareness-day) ## [Breast Cancer Awareness Month](https://info.centuryss.com/health-fitness/breast-cancer-awareness-month) Posted by [Century Marketing](https://info.centuryss.com/health-fitness/author/century-marketing) on September 27, 2021 [![](https://info.centuryss.com/hubfs/October%202021%20Client%20Newsletter%20Images/breast-cancer-awareness-hero.jpg)](https://info.centuryss.com/health-fitness/breast-cancer-awareness-month) According to [Breastcancer.org](https://www.breastcancer.org/symptoms/understand_bc/statistics), as many as one in eight women will develop invasive breast cancer at some point during her life. If not caught early and treated effectively, breast cancer can be fatal. For this reason, it is important to raise awareness of the risks of breast cancer, as well as the steps women can take to protect themselves.  [Read More...](https://info.centuryss.com/health-fitness/breast-cancer-awareness-month) ## [October 10 - World Mental Health Day](https://info.centuryss.com/health-fitness/world-mental-health-day-oct10) Posted by [Century Marketing](https://info.centuryss.com/health-fitness/author/century-marketing) on September 27, 2021 [![](https://info.centuryss.com/hubfs/October%202021%20Client%20Newsletter%20Images/world-mental-health-hero.jpg)](https://info.centuryss.com/health-fitness/world-mental-health-day-oct10) In the past, the topic of mental health was plagued by stigma that made it difficult to discuss. Fortunately, this stigma is now disappearing, and open discussions of mental health are becoming much more frequent.  [Read More...](https://info.centuryss.com/health-fitness/world-mental-health-day-oct10) ## [Women's Health & Fitness Day and Self Improvement Awareness Month](https://info.centuryss.com/health-fitness/womens-health-and-fitness-sept29) Posted by [Century Marketing](https://info.centuryss.com/health-fitness/author/century-marketing) on September 01, 2021 [![](https://info.centuryss.com/hubfs/Sept%202021%20Client%20Newsletter%20Images/womens-health-fitness-day-hero.jpg)](https://info.centuryss.com/health-fitness/womens-health-and-fitness-sept29) September means different things to different people, but for many, it is a time to get serious. Carefree summer days are ending, and it is time to buckle down and get serious. Kids are back in school, and often that means parents give themselves a bit of permission to work on themselves. Even people who aren't actively raising kids, may see autumn as a more diligent season. [Read More...](https://info.centuryss.com/health-fitness/womens-health-and-fitness-sept29) ## [July 12 - National Simplicity Day](https://info.centuryss.com/health-fitness/national-simplicity-day) Posted by [Century Marketing](https://info.centuryss.com/health-fitness/author/century-marketing) on June 30, 2021 [![](https://info.centuryss.com/hubfs/Bulldog/Simplicity-day-hero.jpg)](https://info.centuryss.com/health-fitness/national-simplicity-day) July 12 is National Simplicity Day—a holiday that few people have heard of but that many people could benefit from celebrating. With a better understanding of the idea behind this holiday and how its principles can improve your own lifestyle and finances, perhaps you can make some changes to begin living a more simplified and stress-free life. [Read More...](https://info.centuryss.com/health-fitness/national-simplicity-day) ## [Celebrate Father's Day by Taking Care of the Men in Our Lives](https://info.centuryss.com/health-fitness/celebrate-fathers-day) Posted by [Century Marketing](https://info.centuryss.com/health-fitness/author/century-marketing) on June 02, 2021 [![](https://info.centuryss.com/hubfs/June%202021%20Client%20Newsletter%20Images/fathers-day-hero.jpg)](https://info.centuryss.com/health-fitness/celebrate-fathers-day) June is not only the month in which we observe Father’s Day festivities across the country. It is also a month that has been set aside as Men’s Health Month. What better way is there to celebrate Dear Old Dad than by working to help him take care of his health. 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