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Health & Fitness

Improve Your Sleep and Your Health

Posted by Century Marketing on July 07, 2018

Few things are better than a good night’s sleep, but the CDC says more than a third of Americans aren’t getting the sleep they need - and that means they’re at greater risk  

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June: Men's Health Month

Posted by Century Marketing on June 02, 2018

According to the Centers for Disease Control and Prevention (CDC), many of the greatest threats to men’s health are preventable: These threats include heart disease, 

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Lower Back Health

Posted by Century Marketing on May 04, 2018

Back pain is one of the most common complaints affecting individuals from all walks of life. Back pain will also become more of an issue for many who may be starting their 

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Putting Yourself First...The Opposite of Selfish

Posted by Century Marketing on April 06, 2018

Modern life is busy. With all of your commitments to work, school, family, and friends, how often do you get to take time for yourself? While it can feel strange, or even 

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Nutritious Eating Tips To Remember

Posted by Century Marketing on March 16, 2018

March is National Nutrition Month - and with the active summer months just around the corner, now is the perfect time to adopt some healthy-eating habits that can help

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6 Steps Towards a Healthier Heart

Posted by Century Marketing on February 09, 2018

Every day, your heart beats an amazing 100,00 times per day on average, pumping about 2,000 gallons of blood throughout your body. Blood is necessary for making

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Beating the Cold and Flu Season Without Punishing Your Wallet

Posted by Century Marketing on January 11, 2018

The only thing worse than bitter cold and harsh winds is succumbing to a cold or the flu on top of it. Unfortunately, many people will be laid up with symptoms ranging from mild

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Burning Off Those Holiday Treats

Posted by Century Marketing on December 01, 2017

When the holidays hit, it can be tough staying trim with all the rich hot chocolate drinks, irresistible cookies and other yummy calorie-laden foods and beverages. It often feels  

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Stay Healthy Amidst Food Gatherings

Posted by Century Marketing on November 06, 2017

Food gatherings are a way of life here and in other parts of the world. It feels good to break bread with family and friends. Sharing sustenance is a way to bond with others, 

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What To Stock In Your Medicine Cabinet

Posted by Century Marketing on October 05, 2017

Having a well-stocked medicine cabinet ensures that you won't be caught off guard when someone in your family comes down with a cold, headache, allergies,

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