Food gatherings are a way of life here and in other parts of the world. It feels good to break bread with family and friends. Sharing sustenance is a way to bond with others, 

but food gatherings also present an indisputable temptation to over-indulge. There are beautiful dishes, flowing wine and you’re surrounded by others who appear to be throwing caution to the wind. It’s a dangerous situation for anyone, especially if you are trying to lose weight or make healthier decisions, but that doesn’t mean you have to avoid these wonderful events. Here are some helpful tips to stay healthy amidst food gatherings and still enjoy yourself.

Practice Portion Control. It’s fine to have a taste of everything that’s presented on the table – even dessert – but remember that moderation is key. One inconspicuous trick to keeping portion sizes reasonable at a food gathering is to commit to keeping one inch of edging on your plate clear. So, all the way around your plate, you have to keep that one-inch area free of food at all time. Keep dessert slices slim, and don’t go back for seconds. (It’s okay to take a doggy bag home for tomorrow’s lunch, though!)

Quit Eating Before You’re Full. Did you know that if you have a slow metabolism it can take you longer than other people to realize you’re full? Avoid that “stuffed” feeling by stopping before you feel full. In fact, you should stop when you’re still feeling a tad hungry. In 10 or 15 minutes, the rest of your food will make its way into your stomach and you’ll find your hunger has been satisfied. You don’t have to leave the table. Just put down your fork and slide your dish. You can still enjoy friendly conversation with other guests as they finish their meals.

Drink Plenty of Water. Often, you feel hungry when in fact you’re thirsty. During the event, drink plenty of water so that you don’t feel the need to overeat. The water will not only quench your thirst, but it will take up room in your body and make you feel less ravenous. Another way to use water to stay healthy amidst food gatherings is to add water to your beverages. Ideally, you shouldn’t even be drinking soda and alcohol on a diet, but holiday food gatherings deserve a little extra leeway! Add water to wine, sodas and other alcoholic drinks to temper the calorie intake.

Eat at Home Before You Go. With most food gatherings, you know there is a strong chance that the food will be rich and high in calories. Even the appetizers and “nibbles” are liable to be loaded with saturated fats, salt and processed ingredients. Give yourself a head start by eating healthy at home before you head out. Make yourself a big salad with fresh vegetables and a spritz of homemade dressing. This fiber-rich inexpensive appetizer will help you resist the diet buster appetizer table at the event. By using these unnoticeable tips to stay healthy amidst food gatherings, you really will be able to have your cake and eat it, too!