Few things are better than a good night’s sleep, but the CDC says more than a third of Americans aren’t getting the sleep they need - and that means they’re at greater risk
Recent Posts
According to the Centers for Disease Control and Prevention (CDC), many of the greatest threats to men’s health are preventable: These threats include heart disease,
Back pain is one of the most common complaints affecting individuals from all walks of life. Back pain will also become more of an issue for many who may be starting their
Modern life is busy. With all of your commitments to work, school, family, and friends, how often do you get to take time for yourself? While it can feel strange, or even
March is National Nutrition Month - and with the active summer months just around the corner, now is the perfect time to adopt some healthy-eating habits that can help
Every day, your heart beats an amazing 100,00 times per day on average, pumping about 2,000 gallons of blood throughout your body. Blood is necessary for making
The only thing worse than bitter cold and harsh winds is succumbing to a cold or the flu on top of it. Unfortunately, many people will be laid up with symptoms ranging from mild
When the holidays hit, it can be tough staying trim with all the rich hot chocolate drinks, irresistible cookies and other yummy calorie-laden foods and beverages. It often feels
Food gatherings are a way of life here and in other parts of the world. It feels good to break bread with family and friends. Sharing sustenance is a way to bond with others,
Having a well-stocked medicine cabinet ensures that you won't be caught off guard when someone in your family comes down with a cold, headache, allergies,
