There are many great benefits of riding a bicycle for exercise. It's excellent for cardiovascular health, and provides you with a workout where you can be out in nature instead of inside a building. A lot of people prefer to get their exercise in the fresh air, and if you're one of them a bicycle can be a low-cost option that's easy to use. Even if you're not physically fit, you may find that riding a bicycle is something you can safely do. Check with your doctor first, of course, but many people with health conditions can still bicycle safely. It's also easier on your joints than running or jogging.
If you live in a city, you may want to consider cycling for your morning commute, as well as getting home in the evening. That way you incorporate exercise into your day, by using your bicycle as a form of transportation. Not only is that healthy, but it cuts down on the time you need to spend at the gym or getting some other form of exercise, so it can save you time and money, too. Biking to work is becoming more popular as people work to get healthier and cut down on driving their cars so much. You'll likely see other bicyclists on your morning commute.
If it's not realistic for you to bicycle to and from work, there may still be other trips where you can take the bike instead of the car. If you have a grocery store nearby, for example, you could use cycling as a way to get a few groceries and some exercise at the same time. It's not just the health benefits, either. There are also ways that cycling can improve the health of your wallet and bank account. For example, every mile you bicycle instead of driving is a mile of gasoline you don't have to pay for. It's a lack of wear and tear on your car, its systems, the brakes and tires, and the oil. It's like money in the bank.
If you decide that a bicycle is going to become part of your morning commute or other
parts of your transportation life, make sure you choose one you can rely on. There are many options for used bicycles, so you can get one that works for you and your needs without spending a lot of money. The bicycle should be the right size for your frame, and it's a good idea to have a bike shop check it over if it's used. That way you know it's safe, and if repair or maintenance is needed.
Learning how to do basic maintenance can keep the bike in good shape and your costs down, so you can enjoy your new method of exercise and transportation for a long time to come. You might be surprised how easy and fun it is to make cycling part of your morning commute or other travel plans, and how much you can get in shape and save money just by using a bicycle. It's a great way to keep your body and your finances in good shape.
