The way your morning starts off can impact every aspect of your day thereafter. If you have a chaotic, stressful morning, for example, you may feel far too tired and frazzled to reach your intended career, family and debt reduction goals.
You can achieve an excellent morning every day by creating a solid routine and sticking to it. Your routine does not have to be complex to have an amazing impact on your mood and motivation levels. Even with a simple routine, you will be able to start your day off on the right foot and achieve your goals without anything standing in your way. Here’s how to get started.
Become an Early Riser. Although waking up early enough to see the sunrise may seem like a difficult proposition, becoming an early riser has the potential to prime your mind for success. Individuals who wake up early enjoy an improved ability to remain productive throughout the entire day. Furthermore, waking up early can help you sustain a positive outlook and remain in a good mood, even when things do not always go your way. You will also have more time to plan out your day, eat a healthy breakfast and relax a bit before moving forward with your regular activities.
Complete a Quick HIIT Workout. Since you are waking up so early, you might as well complete a high intensity interval training, or HIIT, workout to enjoy the benefits of a daily exercise routine. This type of exercise offers all the benefits of longer routines, but only takes about fifteen minutes. When you work out at home on a daily basis, you prime your metabolism, increase your endurance and stabilize your mood without having to pay costly gym fees. To net the biggest benefits across your entire physique, work out a different section of your body each day.
Strive to Dress for Success. Whether you are cleaning the house or heading out thedoor to work, dressing in your finest clothing can help you approach your day with purpose. Instead of throwing together pieces from your clean laundry bin, give yourself time to select the perfect outfit for your planned activities. The outfit you choose should help you feel confident and inspire greatness as you march toward the completion of your goals. You do not need to buy new clothing to dress nicely either. Pair and layer cute pieces to create all new outfits and make the most of your existing wardrobe.
Enjoy a Breakfast of Champions. Treat yourself right by making a nutritious, delicious and budget-friendly breakfast every morning. Ensure you have enough time to savor every bite as well. When you take this measured approach to breakfast, you keep your body and mind healthy while avoiding the urge to buy expensive convenience food while on the go. For the best results, ensure the first meal of the day includes a serving or two of lean protein, such as eggs, which will keep you satisfied much longer than carb-heavy options.
Create a Grand Plan for the Day. Every great goal requires a complete plan simplified into quick, easy-to-accomplish steps to help you avoid feeling discouraged and uninspired. Recognize each accomplishment to keep your motivation levels high. When you take the time to plan out your activities each morning, you can avoid stress as you slowly begin to achieve even your most lofty goals.
Sources: healthambition.com, healthfitnessrevolution.com, complex.com, webmd.com