Few things are better than a good night’s sleep, but the CDC says more than a third of Americans aren’t getting the sleep they need - and that means they’re at greater risk
3 Steps to Better Sleep
According to the American Academy of Sleep Medicine, we all need at least seven hours of sleep each night. And contrary to what most people think, you can’t make up for lack of sleep during the week by sleeping in on the weekends; in fact, studies show sleeping too long can be almost as bad as not sleeping enough. It is also important to make sure the sleep you get is deep and restful. The good news: It’s not difficult or expensive to improve your sleep habits. These three tips can help:
How can I tell if I’m getting “good” sleep?
The biggest clue: If you’re getting enough quality sleep, you’ll notice you feel more rested and alert during the day, and you won’t feel so anxious or irritable. Over time, you may notice other benefits too, like better performance at work and fewer colds and flu.
Don’t overestimate the power of sleep. Make a commitment to better sleeping habits and start enjoying a healthier life.