All of us experience feelings of sadness and anxiety. Although these feelings are normal, it is important to do things that help lift you out of a low mood. Here are some ideas that may benefit you at this time:

Do Something Positive! Try to get your mind off of your problems and do something healthy. Remember that prolonged feelings of sadness hinder your ability to progress into the future. Consider doing something to help others. For example, volunteer at a local food bank or animal shelter.

Learn To Say “No”. When our lives are busy we can get caught up in ‘yes’ mode without even thinking about it. It is great to help out friends or family members but make sure you leave some time for yourself, too. If completing a certain task for someone else will put you at greater stress, try to rethink how you can help the other person without sacrificing your sanity.

Give Your Mind A Break. Consider doing something each day that helps you refocus. For example, you could go for a bike ride, walk in a peaceful setting, download some uplifting music or watch a move that evokes special, positive feelings.

Exercise. Exercise can help you lower your anxiety and brighten your mood. Feeling better in spirit as well as body doesn’t have to cost a lot. Simply taking a 30 minute walk to get some fresh air can help.

Talk About Your Feelings. Consider seeking help. Talk to a trusted friend, family member or clergy member.

Don’t Give Up. The mere act of looking for ways to feel better may actually help uplift your mood. It may be difficult, but doing something proactive each day can help you lift your spirits and add to a better feeling of well-being.